...
GET STARTED

The Gym For Fitness In Fredericksburg

FITNESS

FOR ALL LEVELS

Join Us at Fredericksburg's #1 CrossFit Facility

GET STARTED!

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Get fit and become your best self at CrossFit Retro in Fredericksburg. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!

No More Feeling Lost In The Gym!

Looking for a fun and welcoming gym? Join CrossFit Retro and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!

No more wasting time!

Tired of putting yourself last? Join us and finally make time for yourself! Our experienced coaches will create a personalized game plan to help you achieve your goals and get more done in less time.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

GET STARTED

CrossFit

Whether your goal is to build muscle, lose weight, or even just to be able to keep up with your kids, our highly-trained coaches deliver a fun, challenging, and rewarding experience no matter your level of fitness. Come join us in our mission of inspiring families to live enriched, fulfilled lives.

Personal Training

Discover the ultimate personal training program in Fredericksburg, where our exceptional coaches guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.

Nutrition Guidance

Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body.

24-7 Access

Don’t let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.

CrossFit Kids

We help youth athletes have a fun yet challenging experience to help them enjoy movement and training. This program will focus on games and physical skills that will have your kid wanting to come back!

GET STARTED

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

GET STARTED!

GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Retro is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Retro to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
GET STARTED

The Best gym near me in Fredericksburg

WHERE TO FIND US

11050 Pierson Drive
Fredericksburg, VA, 22408

GIVE US A CALL
(540) 509-0990

questions?
DROPPING IN?

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

GET STARTED!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at CrossFit Retro, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Fredericksburg and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
GET STARTED

VISIT US

11050 Pierson Drive
Fredericksburg, VA, 22408

CALL US

GIVE US A CALL
(540) 509-0990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$22 Per Class

FIND US AT:

11050 Pierson Drive
Fredericksburg, VA, 22408

(540) 509-0990

Coach Jess

L1 Trainer

Sent back in time to kill John Connor.

CERTIFICATIONS

CrossFit Level 1
GET STARTED

Oakley

Goodest boy

Coming soon!

CERTIFICATIONS

CrossFit Level 1
GET STARTED

Coach Caroline

CrossFit Level 1

I’ve had a lifelong relationship with fitness, but was always fixated on shrinking myself and taking up less space. My Pinterest boards were filled with curated “exercise challenge” infographics, and my Tumblr was clogged with “thinspirations”. After stumbling upon a CrossFit documentary in 2015, I was in awe of what the female athletes were capable of. I had finally found a culture where men and women alike were encouraged to take up space and celebrate strength. After stalking the sport for three years, I finally got the guts to try it myself. While working a desk job in administration, I would reward myself for getting through the day with a CrossFit class in the evening. That was my sign to follow my passion and pursue a career in fitness.

In 2020, I started doing cleaning, social media, and different odd jobs at CrossFit Harrisonburg, continued into management, and finally became a CF-L1 trainer. After a while I moved to Staunton, Virginia as the head coach and manager of 3xF, a former CrossFit Affiliate. Now, I’ve accumulated over 1,500 hours of group class instruction and personal training. I moved to Fredericksburg with my husband in October 2023. I dropped in to every CrossFit gym in the area, and finally found my home at CrossFit Retro. I couldn’t be happier to continue working in fitness and helping people to become the better versions of themselves.

CERTIFICATIONS

CrossFit Level 1
GET STARTED

Coach Lauren

CrossFit Level 1

My first introduction to CrossFit was performing a WOD with a rower, a dumbell, and a desire for change. Afterwards, I was completely spent and thoroughly surprised I was still alive. More importantly, I was hooked.

Since 2016 I have intermittently trained in CrossFit at boxes across the country. Being active duty military, it was not always feasible to maintain a membership, but my love for the sport never faded. In 2021 I obtained my Level 1 Certification before moving duty stations. After several years of having a constantly changing schedule, I was finally able to settle down and start coaching in 2024.

Eight years after discovering it, I can easily say that CrossFit is still as rewarding and beneficial as the first time I completed a WOD. The health benefits and sense of accomplishment you can achieve with this sport are amazing. But not nearly as amazing as the people you meet when you are at the box. They will cheer you on and push you every single day you show up. And so will I.

CERTIFICATIONS

CrossFit Level 1
GET STARTED

Tom

CrossFit Level 1

I’m a proud father of 5 boys and former multi-sport Division I athlete, with coaching blood running through my veins. From my grandfather to my father, I share their love and ability for all things sports. Together with my wife Leila, we love being around like-minded people with a passion for fitness and competition, and we found that in the CrossFit community at large and here at home with CrossFit CrossFit Retro.
 
My CrossFit journey started a few years back and, as a lifelong gym rat, I can tell you there really is nothing else that delivers a better combination of fitness, competition, and camaraderie. Whether it’s the satisfaction of crushing a hero WOD (e.g., Murph, Fran, etc…), the exhilaration of conquering a new skill or hitting a PR (e.g., double-unders, muscle-ups, etc…), or just the daily pride of knowing you’re getting fitter every day you show up, it’s what I try and instill in my athletes every day.
 
We all come from different backgrounds and life circumstances, and, as a result, are at different fitness levels, but one thing is for certain, you’ve got to show up to get results. As your coach, I will show up for you, so come join me and my “extended family” at CrossFit CrossFit Retro for the best hour of your day. Your body will thank you and you won’t regret it.

CERTIFICATIONS

CrossFit Level 1
GET STARTED

Coach Brian

L1 TRAINER

I have been at CrossFit CrossFit Retro for over 5 years. I first signed my son up to get him to do some physical activity. Realizing that I was spending an hour waiting for kids’ class, might as well be doing something. My first CrossFit class was a 35 min WOD, it was brutal. I did CrossFit for six months, then I participated in a strongman practice comp. And fell in love with Strongman. I did my first comp as a last minute sign-up and took 3rd place.
 
I listened to a podcast with Ed Coan one day. He said “be a student of your sport.” I took that serious and started learning everything strongman related. I learned so much that I started helping others in the gym on cues and techniques. Shortly after that, I formed my own club within CrossFit Retro. I welcome anyone who wants try strongman, whether they want to just have fun or become a serious competitor. I have met some of the most amazing people in strongman. I have competed at the Olympia and finished 10th in the Nation. I have finished 5th at USS nationals. I have won America’s Strongest Veteran 3 years in a row. And I have podiumed at numerous local competitions. And currently hold the Virginia State record for keg over bar throw.

CERTIFICATIONS

CERTIFIED L1 CROSSFIT TRAINER
GET STARTED

Coach Lizzy

L1 TRAINER

Lizzy has been a lifelong athlete, calculated adrenaline junkie, and outdoor enthusiast. She grew up on Charleston beaches and spent her winters in the mountains of Idaho.
 
Important note: Lizzy will try anything at least once. In college, her beach volleyball coach and trainer suggested CrossFit was a way to increase her metabolic conditioning and strength. She tried it once, and has never looked back.
 
Over the course of her life Lizzy has experienced her fair share of adventures (from skydiving over the FL Keys, 2-day whitewater rafting trips out west, surfing in Hawaii, sport climbing in WV Gorge, to moving over 5 times across the country as a proud ARMY daughter, to owning her own 6-figure digital design & marketing agency).
 
Through all of those adventures, and more, she has been consistently supported and driven by only a few factors: family, a no-quit attitude, the philosophy to live fully, and fervor to challenge her mental and physical limits. CrossFit intersects with all of these and therefore, has become a pillar in her life.

CERTIFICATIONS

CERTIFIED L1 CROSSFIT TRAINER
GET STARTED

Coach Zach

L1 TRAINER

I have been a competitive athlete since I was in elementary school in Northern Virginia, playing sports such as wrestling, lacrosse, swimming, and most of all football. I started playing football when I was 9 and continued all the way up through the end of college where I played at Randolph Macon College in Ashland Va. Fitness and working out has been a mainstay in my daily routine since I was in 8th grade. In high school during the offseason, I lived in the weight room, where I first got introduced to CrossFit and was always a fan of the way CrossFit transformed working out into a fun experience where you could work out and bond with friends/teammates.
 
While playing college football weight training was once again a staple, and I loved the atmosphere brought forward by working out with my teammates in a group setting. That was one of the holes I noticed in my fitness journey once football was over. After college I fell into the rut of going to the local gym with headphones on, getting a workout in to stay in shape, but having no competitive edge or drive to make any improvements. That is when I found my way back to CrossFit.
 
I signed up with a couple friends for a CrossFit team competition in Florida, and once the “pregame butterflies” that I used to feel before a big football game hit me while walking out for that first workout, I knew it was over. I was hooked. Since then, I have been training CrossFit daily, once again enjoying that group workout comradery and participating in more competitions. I am excited to help others find their groove, reach their fitness goals, and have a fun time doing it!

CERTIFICATIONS

CERTIFIED L1 CROSSFIT TRAINER
GET STARTED