Fredericksburg's Home Of NUTRITION COACHING
Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.
HOLD POLICY
Clients may request to temporarily pause their Membership for a specified period of time by providing written notice to the Gym through the Gym’s website. Pause requests must be submitted at least two (2) business days prior to the Client’s next scheduled billing date in order to take effect on that billing date. Pause requests submitted less than two (2) days in advance shall take effect on the subsequent billing date. Approved pause requests will temporarily suspend all membership access and billing during the pause period. Membership access and billing will automatically resume once the pause period has expired. Pause periods may be requested two (2) times per calendar year for a minimum of one (1) billing cycle and a maximum of three (3) billing cycles. Membership payments shall automatically renew on the next scheduled billing date once the pause period has expired, at the same rate and terms in effect prior to the pause. Client may not cancel their membership while on hold. If Client wishes to cancel membership while on hold, Client must request a termination of Hold and provide Gym with notice of cancellation as set forth above.
CANCELLATION POLICY
All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be cancelled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?
Customized nutrition services by a trained expert is just how it should be done!
we help you
SO YOU CAN
You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.
AND FINALLY
At CrossFit Retro, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY
DISCOVER WHAT YOU ARE CAPABLE OF
see how we help you make a change and think different
NUTRITION PLAN
A 100% customized nutrition plan with adjustments
structured accountability
Check-ins with your coach to go over your progress
guidance & coaching
Education and ideas to help you work through challenges
a strong tribe
Access to our incredibly supportive members-only community
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR plan
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!